The Power of Practicing Gratitude and Focus

 Practicing gratitude is such a remarkable thing to do, I've made it a lifelong, daily process. And it's one of the first steps in communicating with animals.

Did you know that what you focus on expands?

via GIPHY

It's true. Your body, mind and spirit are like a computer. So similar to when you search for something on Google, it uses your focus to determine what you want more of.

It doesn't judge or determine right or wrong; it doesn't decide if this is a 'good' focus or 'bad' one.

It just checks to see what you're looking at and gives you more of that by crowding out all the rest.

It follows your thoughts which are further reinforced by the emotional energy you give your focus.

That's it.

And by the way, it tends to ignore the weaker energies of wishing, hoping and negatives (like don't, shouldn't, or no).

If you focus on your problems, your bodymind and spirit understand that this is what's important to you.

Because that's what you are spending so much effort, energy and time dwelling on, it must be true.

So your bodymind naturally believes that you obviously want more of that, and is happy to oblige by giving you more problems.

If you focus on what you want instead, then that's what your bodymind enhances for you.

That's true of your relationships, your work, your health

And it's especially true of working with your animals.

When you focus on what's not working or what is upsetting to you about their behavior or health issue, they feel your focus, see what you are holding in your mind's eye, and pick up the strong emotions.

Then they get to interpret the communication for meaning, based on their viewpoint, experience and history.

The part about "I really wish you wouldn't do (that)" gets lost because what you don't want is crowding your thoughts, your mental monitor and your imagination.